Thrive N' Create

Meal Ideas 

    Junk journaling is a wonderfully creative and free-form way to express yourself! It's all about using found and recycled materials to create a unique and personal book. Think of it as a scrapbook with a more artistic and less structured approach.     Here's a breakdown of what makes a junk journal, and I'll try to paint a picture with words since I can't physically show you one: The Base: This is often made from recycled book pages, file folders, envelopes, or even fabric scraps sewn together. Imagine old book covers repurposed into a new spine and pages. The Pages: These are the heart of the journal and can be a mix of anything! Think: Torn or cut out pieces from magazines, newspapers, maps, sheet music. Pretty patterned paper scraps. Old letters, postcards, receipts, tickets.     Fabric scraps, lace, doilies.     Photos (both new and old). Handwritten notes, poems, or doodles. Pressed flowers, leaves, or other ephemera. ...

Creating a balanced meal plan is like crafting a delicious masterpiece! 🎨🍽️ Here's how you can do it: Include All Food Groups: Make sure to have a mix of fruits, vegetables, whole grains, proteins, and dairy (or dairy alternatives) in your meals. Portion Control: Pay attention to portion sizes to ensure you're getting the right amount of nutrients without overeating. Variety is Key: Mix up your food choices to get a wide range of vitamins and minerals. Try different fruits, veggies, and proteins each week. Plan Ahead: Take some time each week to plan your meals and snacks. This helps you make healthier choices and avoid last-minute unhealthy options. Listen to Your Body: Pay attention to hunger and fullness cues, and adjust your meal plan as needed to meet your body's needs. By following these steps, you can create a meal plan that keeps you energized and nourished!

  Balancing the demands of parenting with maintaining a healthy lifestyle can be challenging. However, a balanced diet can provide numerous benefits that help busy parents manage their responsibilities more effectively. Increased Energy Levels Busy parents often juggle multiple tasks daily, from work commitments to taking care of their children. A balanced diet ensures that they have the necessary energy to keep up with their hectic schedules. By consuming a variety of nutrients including carbohydrates for quick energy boosts, and proteins for sustained energy, parents can maintain their stamina throughout the day. Improved Mental Clarity Parenting requires quick thinking and problem-solving skills. A balanced diet rich in omega-3 fatty acids and antioxidants supports brain health, enhancing mental clarity and focus. This can help parents make better decisions and stay organized amidst the chaos of family life. Stress Management Life as a parent can be stressful, and a balanced die...

  Ah, the wonders of a balanced diet! 🥗🍽️ It's like giving your body a symphony of nutrients to thrive. Let's explore some of the fantastic benefits of maintaining a well-rounded diet: Energy Boost A balanced diet provides the right mix of carbohydrates, proteins, and fats, ensuring you have enough energy to power through your day. Carbohydrates are your body's primary energy source, while proteins help repair tissues, and fats offer long-lasting energy. Together, they keep you feeling vibrant and ready to tackle any challenge. Strong Immune System When you consume a variety of foods rich in vitamins and minerals, your body is better equipped to fight off illnesses and infections. Essential nutrients like vitamin C, vitamin D, zinc, and iron play critical roles in maintaining a robust immune system, helping you stay healthy year-round. Healthy Weight Eating a diverse array of foods in the right proportions helps maintain a healthy weight and reduces the risk of obesity. A...