Hello, Thrivers! | |||||||||
It’s the most deliciously chaotic week of the year—Thanksgiving! | |||||||||
Between stuffing turkeys and un-stuffing closets (or hiding the clutter behind a closed door, no judgment here), we’re all in the same busy boat. But don’t worry—I’ve got you covered with hacks to simplify your week, sprinkle in some joy, and maybe even sneak in a little "me-time" before the holiday madness. | |||||||||
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From My Family to Yours | |||||||||
This Thanksgiving, I’m beyond grateful for each of you. You’re building lives filled with simplicity, joy, and purpose—one small step at a time. You inspire me, and I hope Thrive N’ Create helps you do the same for yourself and your families. | |||||||||
Wishing you a holiday full of love, laughter, and a manageable amount of chaos. | |||||||||
Warm Regards, | |||||||||
Virginija, Founder of Thrive N’ Create | |||||||||
P.S. Got a great holiday hack or funny family story? Hit reply—I’d love to hear it! Or share on Instagram and tag us @thrive_n_create. Let's inspire each other this season! |
A growing body of scientific evidence supports the profound impact of our physical environment on our physiological well-being, particularly for women. The Science Behind the Stress Cortisol, often called the "stress hormone," is released by the adrenal glands in response to stress. While essential for our "fight or flight" response, chronically elevated cortisol levels can have detrimental effects on health, including impaired immune function, sleep disturbances, weight gain, and increased risk of anxiety and depression. Research has indeed shown a link between cluttered environments and increased cortisol levels, especially in women. A landmark study published in the journal Personality and Social Psychology Bulletin in 2010 by researchers from the University of California, Los Angeles (UCLA), found that women living in cluttered homes had higher levels of cortisol throughout the day. The study, which involved ethnographic observation, physiological me...
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